DIGG FOR HEALTH AND FITNESS TIPS
Open Question: Need Help Getting Started On A Work out Plan?
I'm going to start a workout plan and i'll be a beginner. i just needed to ask about some things about getting started. How many days out the week do you do aerobics like walking? For how long? and do you do an aerobic excerise before you start doing your weights and stuff? What's a good excercise plan where i'll see results? Finally what + how many days do i do aerobics (or cardio), rest, and do the weight traning excersices? Read more »
Open Question: How long do you work out for? (minutes)?
What do you do? Aerobics, running, weight training, walking, etc?? And Please include your age (or approximate please) Thanks. Read more »
Open Question: what are the best undies to wear while working out?
i do aerobics and move around a lot! and also sweat! so what kind and what fabric? i know kinda gross but oh well get over it! Read more »
Open Question: I'm looking for Anita Catala fitness videos or cd's. can you help me find them?
she use to do aerobics on TV in PR. Read more »
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DIGG FOR HEALTH AND FITNESS TIPS