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Are you looking for some help to reach your fitness goals? www.MyFitnessPal.com is surely the best fitness partner you could find. This website proposes a calorie counter which is fast and easy to use and that will teach you the nutritional contents of what you are eating, and consequently, how you can make better food choices and move to a healthier lifestyle.

First, and before you read more, I have to tell you that this website is 100% free, that no credit card is required, and you can remain anonymous if you don't want anybody to know about your fitness and diet plans.

So how does this website works and how could it help you to lose some weight the healthy way?

To get started you will have to enter some information about yourself because to create a personalized diet and exercise profile for you the website needs to know your age, your height, your current weight, the weight you would like to reach, and if you are male or female, because men and women do not burn the same amount of calories everyday.

As a real personal trainer, the website then ask you about your normal daily activities to know if you are sedentary (sat most of the day as in office job), lightly active (walk or stand up activity), active (most of your day is spent doing physical activity), or very active as construction workers.

You will now have to decide how many times a week you want to exercise, but the website advise that a minimum of 3 workouts a week and 30 minutes per workout is needed, but it also depends on how quickly you would like to lose weight, the maximum being two pounds per week.

After having entered these datas MyFitnessPal.com will suggest you some nutrition and fitness goals base on your answers, and determine how many calories you burn everyday in your daily activity, but also how much carbohydrates, protein, and fat you can eat everyday.

Based on you fitness activity this website also tells how many calories you can expect to burn every week, and then how long it will take to lose the weight you want to lose.

But this is not the only great service that MyFitnessPal.com, will provide you, because after having set your goals you will be able to enter everyday any kind of food you eat and automatically calculate how many calories you eat, to decide what should be changed to improve your fitness and diet programs.

MyFitnessPal.com is really the best personal trainer you could find, so try it now, it's free and very easy to use.